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Yoga at home – Yoga for Weight Loss

by Esther Ekhart

Weight loss for Yoga Beginners

This is an interesting Yoga sequence to help you become more fit and lose some weight.

Designed for beginners, it can be done at your own pace and if the whole sequence is too much, just do a little and build up gradually to the full session.

Do this yoga sequence 3/4 times a week.

Remember to drink lots of water and eat moderately and healthily! 🙂

Esther Ekhart

ester ekhartAs the daughter of a yoga teacher, Esther started practicing yoga early in life. Esther followed two main training paths: one in Hatha yoga with the Saswitha Foundation in Zeist, Netherlands; the other in the Vinyasa yoga style with David Curtis (who trained under Maty Ezraty and Chuck Miller) in Ireland.

She founded to present her classes to an even larger community via online yoga. She says: “Teaching gives me the chance to express my love for life and to share my love for yoga and all the benefits yoga has to offer with others.”

See more about Esther at



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