with Esther Ekhart
Knee health is an important topic in yoga.
If practised incorrectly, yoga could potentially cause knee injuries.
But, when you know how to protect your knees and create optimal alignment, yoga can also help to heal your knees.
So have a look at this yoga video to hear what Esther has to say about preventing a knee injury and how to approach your yoga practice to keep the knees healthy!
For more of Esther’s online classes go to EkhartYoga.com
As the daughter of a yoga teacher, Esther started practicing yoga early in life. Esther followed two main training paths: one in Hatha yoga with the Saswitha Foundation in Zeist, Netherlands; the other in the Vinyasa yoga style with David Curtis (who trained under Maty Ezraty and Chuck Miller) in Ireland.
She founded EkhartYoga.com to present her classes to an even larger community via online yoga. She says: “Teaching gives me the chance to express my love for life and to share my love for yoga and all the benefits yoga has to offer with others.”
See more about Esther at www.ekhartyoga.com