The mid / upper back can store tension and cause back pain. Here are some gentle yoga twists to release that tension. Do this gentle online yoga routine as a warm up at the start of the day and you will feel the difference.
It could be used as a warm up before a back bending yoga practice, two energizing online yoga classes on backbends would be: http://www.ekhartyoga.com/programs/energizing-backbends
If you suffer from back pain have a look at this playlist on Yoga for Back Pain
As the daughter of a yoga teacher, Esther started practicing yoga early in life. Esther followed two main training paths: one in Hatha yoga with the Saswitha Foundation in Zeist, Netherlands; the other in the Vinyasa yoga style with David Curtis (who trained under Maty Ezraty and Chuck Miller) in Ireland.
She founded EkhartYoga.com to present her classes to an even larger community via online yoga. She says: “Teaching gives me the chance to express my love for life and to share my love for yoga and all the benefits yoga has to offer with others.”
See more about Esther at www.ekhartyoga.com