Step out of depression
When you suffer from depression, this Yoga lesson could help you to break the circle and to step out of it.
Do this short Yoga Practice that includes sun salutations and a passive yoga backbend, every day and you most likely will feel better. 🙂
To find more yoga classes, sequences long and short visit my website http://www.ekhartyoga.com
The book is : The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD)
by Jon Kabat-Zinn
As the daughter of a yoga teacher, Esther started practicing yoga early in life. Esther followed two main training paths: one in Hatha yoga with the Saswitha Foundation in Zeist, Netherlands; the other in the Vinyasa yoga style with David Curtis (who trained under Maty Ezraty and Chuck Miller) in Ireland.
She founded EkhartYoga.com to present her classes to an even larger community via online yoga. She says: “Teaching gives me the chance to express my love for life and to share my love for yoga and all the benefits yoga has to offer with others.”
See more about Esther at www.ekhartyoga.com