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#Yoga at home: Mindfulness yoga with Dr John Christopher

Combining Mindfulness with a gentle Yoga session

This is a very gentle class that helps to relax and calm the mind while exercising the body too.

One of our favourites!

Dr John Christopher is a psychotherapist and one of his areas of expertise is mind/body medicine and stress management, which he has been teaching over 25 years.For more see: www.johnchristopherphd.com

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