Here are a few bedtime Yoga poses you can do, while in your bed to relax the body and mind and to have a restful sleep.
This practice will be very beneficial after a stressful day or as a relaxation after a Yoga workout.
For people who suffer from insomnia I would recommend to try out this practice.
Asanas practiced are: Legs up the wall pose (Vipariti Karani), Simple seated twist (Supta Baddha Konasana), Hand to Big Toe pose (Supta Padangustasana) and Knees to Chest pose (Apanasana).
As the daughter of a yoga teacher, Esther started practicing yoga early in life. Esther followed two main training paths: one in Hatha yoga with the Saswitha Foundation in Zeist, Netherlands; the other in the Vinyasa yoga style with David Curtis (who trained under Maty Ezraty and Chuck Miller) in Ireland.
She founded EkhartYoga.com to present her classes to an even larger community via online yoga. She says: “Teaching gives me the chance to express my love for life and to share my love for yoga and all the benefits yoga has to offer with others.”
See more about Esther at www.ekhartyoga.com