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Saturday 24 February 2018
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#Exercise: Stand Still, Be Fit – Day 3

For full information on Zhan Zhuang and this exercise see the introductory post on Day 1 and day 2 here:

Stand Still, Be Fit Introduction

Standing for a little while is often forgotten or disregarded as a form of exercise so joining in with the exercise in this video is a nice break from usual activity. The key as always is moderation – a little sitting, a little standing, a little walking, a little moving around, a little climbing stairs and even sitting on the floor and getting up to a standing position every so often and most of all a lot of laughter!!

Enjoy! 🙂

Day 3

Source: www.lamkamchuen.org

0671736450 The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise (A Gaia Original) 
Master Lam Kam-Chuen
1608829499 The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear (New Harbinger Self-Help Workbook) 
Kam Chuen Lam
1856752356 Master Lam’s Walking Chi Kung 
Lam Kam Chuen
0671892479 Step-By-Step Tai Chi 
Master Lam Kam-Chuen
0767903390 Chi Kung: The Way Of Healing 
Lam Kam Chuen

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