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#Exercise: Stand Still, Be Fit – Days 7 – 10

standstillbefitCan the invitation to stand still like a tree really help you to say fit?

For full information on Zhan Zhuang and this exercise see the introductory post on Day 1 and day 2 here:   Stand Still, Be Fit Introduction

For Day 3: Stand Still Be Fit Day 3

For Day 4: Stand Still Be Fit Day 4

For Day 5: Stand Still Be Fit Day 5

For Day 6: Stand Still Be Fit Day 6

 

Day 7

Day 8

 

Day 9

 

Day 10

 

 

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