ga('send', 'pageview');
Search
Friday 23 February 2018
  • :
  • :

Category: Stress Management

ifightdepression

#iFightDepression – Online Resources for Doctors and Patients

iFightDepression.com aims to promote and increase awareness of depression and suicidal behaviour by providing comprehensive information...

ecstasy of surrender

Why is surrender so powerful in success, health, and relationships?

“You can sabotage success by pushing too hard. Surrender is the antidote to stress in a world that relentlessly conspires to...

change your life

New Year – New You! 8 Tips for success and happiness

1. Decide on three things you want to achieve this year Deciding on just a few things you’d like to change is a better way to succeed...

Dr Joe Dispenza with Justina Hurley

Life changing meditation that actually works!

by Justina Hurley  This guided meditation by Dr Joe Dispenza may be the best $7.00 / €5.00 that you ever spend! The principle of a lot...

Is this the most beautiful computer game ever?

The Wild Divine is a series of biofeedback computer games that take gaming to a new level. Rather than the traditional...

setting goals

#Lifetips: Setting Goals

by Justina Hurley Are you in the red or in the black? If you look at your life as a bank account you can review whether you’re in the red...

grief

It’s good to talk: Reliving the death of a loved one can help bereaved

by Steven Reinberg ‘Exposure Therapy’ may help with Prolonged Grief Disorder Exposure therapy is an approach where the person...

best exercise routine for health

What is the single best thing you can do for your health?

Limit sitting and sleeping to 23 and 1/2 hours per day! It’s that easy!! Watch this clip to learn more:

brain and sleep

Why a good night’s sleep is important

Did you ever think about how the brain cleans itself and eliminates build up? Or why this might be important? Well Jeff Iliff and his...

Stress Might Be Even More Unhealthy for the Obese

by Dennis Thompson Repeated exposure tied to escalation of inflammatory protein levels, but only in overweight people, study finds...

yoga body scan

#Yoga at home: Guided mindfulness meditation

by Esther Ekhart Body Scan A lovely relaxing session this week. In this video, Esther talks you through a relaxing mindful meditation and...

byron katie

The work of Byron Katie: Who would you be without your story?

by Justina Hurley  Who is Byron Katie? In 1986, at the bottom of a ten-year fall into depression, anger, and addiction, Byron Katie woke...

oprah

21 day meditation with Deepak & Oprah

As this is free we thought it would be good to mention it. The Oprah & Deepak 2014 21-Day Meditation Experience is themed: Expanding...

reduce aging

Healthy Habits May Slow Cellular Signs of Ageing

by Dennis Thompson Pay attention to your lifestyle during stressful times, researcher says Top findings: Exercise A Healthy Diet Good...

What kind of Genius are you?

Finding your strengths Genius is most commonly associated with exceptional intelligence or ability. We think of Einstein, Leonardo Da...

How to overcome shyness

It's not as simple as telling someone to just stop feeling shy! And it's also important to note that a normal level of shyness is present...

How much sleep is enough?

The secret to waking refreshed is to understand the cycles of brainwaves through which your brain will move during any night, and to choose...

insomnia

How to get out of the sleep-debt trap!

How fit and healthy we are is attributable to many things, but the single most important factor is this: are you getting enough rest? Most...

yoga for legs

Breath Work: Decrease Anxiety…..Indulge Inner Peace

What if we took Breath Awareness Breaks (BAB's for short) instead of coffee breaks? Might we feel more enlivened, relaxed, peaceful and...

5 Tips for beating Jet Lag!

If you regularly fly long distances, the following simple tips will help you to arrive at your destination with good energy levels,...

Mindfulness in a Fast-paced World

Peace of mind might just be on the cusp of becoming mainstream! In February, Time magazine ran a cover story on the trend of mindfulness....