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Saturday 21 April 2018
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Category: Life Tips

tai chi

Tai Chi helpful for some common long term conditions

Could be useful exercise for older people with several co-existing chronic ailments, suggest researchers The ancient Chinese exercise Tai...

Why it’s nuts not to eat nuts…

Just half a handful of nuts a day could make a difference Eating half a handful of nuts every day could substantially lower the risk of...

stand at work

Get up and stand up for at least 2 hours daily during working hours

First guidance on curbing health risks of too much sitting calls for sit-stand desks and regular walk-abouts Office workers should be on...

#Littlethings campaign – mental health is good for you!!

Talking to someone about what’s troubling you can make a big difference to how you feel. Confide in someone you trust, it’ll do you...

newcastle personality assessor

#Quiz: What’s your personality type?

Why are some people worriers, and others wanderers? Why are some people so easy-going and laid-back, while others are always looking for a...

#LifeTips: Are you postponing your life?

Taking a life inventory… Inspiring talks by Prem Rawat on how we approach life, how we use our time and how to be happy! The first...

zebras and ulcers

Why Zebras Don’t Get Ulcers…. The ‘Why’ and ‘How’ of Stress

“If I had to define a major depression in a single sentence, I would describe it as a genetic/neurochemical disorder requiring a strong...

tug of war

#LifeTips: Let go of the Rope!

by Richard Cawte Life can’t get any more hectic, can it? There are just so many demands on our time these days. Whether you have a...

think green

#LifeTips: Tip for de-stressing & virtual woodland visit

by Richard Cawte Think Green! As the central colour of the chakras, green is associated with the heart and with growth. It is the colour of...

#Tao: 5 Great Meditation Tips

by Terri Kang (Sun Gwang)    Meditation has been a very popular topic this last decade. There are few enlightened teachers who meditated...

walking group

Join a walking group: One of the best ways to boost overall health

Walking groups come out trumps for boosting overall health without side effects Benefits include reductions in blood pressure, body fat,...

#Lifetips: The nature of happiness

by Justina Hurley Points to ponder The basics: You’re alive You’re breathing Think about that… There’s no need to look for...

chinese math

Did you know that there was a much easier type of math?

Watch these clips below to see a much easier type of math in action based on ancient Egyptian and Chinese maths styles. Modern day...

Breaking the habit of being yourself

Why do we find it so hard to change? Is change possible? And even if it is how do we do it? How do we make change happen? Dr Joe Dispenza...

secrets of happy marriage

Secrets of a happy marriage

Making points and breaking points explained… Recognized as one of the 10 most influential therapists of the past quarter century...

setting goals

#Lifetips: Setting Goals

by Justina Hurley Are you in the red or in the black? If you look at your life as a bank account you can review whether you’re in the red...

#Lifetips: Help to create the life you want

by Justina Hurley  Some tips and tools to help you check in with You! It’s good to check in on your life from time to time, to see...

which nhat hanh

Thich Nhat Hanh: Living Mindfully

Lovely interview with Thich Nhat Hanh on Oprah’s Soul Sunday.     See more...

best exercise routine for health

What is the single best thing you can do for your health?

Limit sitting and sleeping to 23 and 1/2 hours per day! It’s that easy!! Watch this clip to learn more:

chakre vibration

Be A Vibrator!

by Pete Le (Oh Gahk Nim) Everything vibrates! Now I know some of you may be thinking of that other kind of vibrator. Sadly I was not...

byron katie

The work of Byron Katie: Who would you be without your story?

by Justina Hurley  Who is Byron Katie? In 1986, at the bottom of a ten-year fall into depression, anger, and addiction, Byron Katie woke...

happiness

10 practical ways to create happiness

by Justina Hurley 1.  Stop feeding your mind with negative outcomes. That means be very discerning about watching news or reading...

How to overcome shyness

It's not as simple as telling someone to just stop feeling shy! And it's also important to note that a normal level of shyness is present...

7 Steps to Enjoying Life

Down-time is vital. Being still and quiet in the midst of a moving, noisy world is in itself a good thing. It encourages thought. It...

Florence Scovel Shinn – Your word is your wand

To take the implications of placebo studies further, researchers might do well to study some of the great metaphysicians of the past.