ga('send', 'pageview');
Search

Category: Yoga & More

#Infographic and free ebook: Chakras in the Modern World

A nice infographic by the writers of a free ebook on chakras. A very handy reminder of the various yoga poses that correspond to each...

The Vagus Nerve and the Healing Promise of The Sudarshan Kriya Rhythmic Breathing

At the center of our bodies resides a long, sinewy nerve that extends all the way from our medullas down through our chests to beyond our...

dr john christopher

#Yoga at home: Mindfulness yoga with Dr John Christopher

Combining Mindfulness with a gentle Yoga session This is a very gentle class that helps to relax and calm the mind while exercising the...

yoga

#Yoga at Home: 30 Day Yoga Challenge Day 22 – 30

The 30 day yoga challenge continues… Have you taken the 30 day challenge? If you missed the first three weeks you can catch...

yoga

#Yoga at home: 30 Day Yoga Challenge Day 15 – 21

The 30 day yoga challenge continues… Have you taken the 30 day challenge? If you missed the first two week you can catch...

30 day yoga

#Yoga at home: 30 day yoga challenge Day 8 – 14

The 30 day yoga challenge continues… Have you taken the 30 day challenge? If you missed the first week you can catch up here The...

yoga

#Yoga at home: 30 day yoga challenge: Day 1 – Day 7

We found this nice 30 day yoga challenge that might interest you. The classes are run by Erin Motz (www.erinmotz.com) and are free through...

jamie amour

#Yoga at Home: Fun yoga for kids

Squish The Fish: A Cosmic Kids Yoga Adventure! Introducing Jaime Amor, a yoga teacher specialising in yoga for kids of all ages. Jamie is...

yoga for legs

#Yoga at home: Yoga for legs

www.ekhartyoga.com An energizing Yoga sequence to strengthen your legs. Healthy legs means healthy back. Your yoga practice will feel...

funny yoga class

Angry #yoga: Really funny comedy sketch

It’s not always about the yoga! This is a comedy sketch so no complaints please about the tongue in cheek public service announcement...

esther ekhart yoga

#Yoga at home: Bedtime Yoga

www.ekhartyoga.com Here are a few bedtime Yoga poses you can do, while in your bed to relax the body and mind and to have a restful sleep....

yoga for office workers

#Yoga at home: A Light Yoga Practice

We stretch the body, open the body and we will feel better afterwards! Enjoy… 🙂 For tips on doing yoga safely at home, see this...

esther ekhart yoga

#Yoga at home: Yoga Twists to release Tension in the Back

The mid / upper back can store tension and cause back pain. Here are some gentle yoga twists to release that tension. Do this gentle online...

esther ekhart yoga

#Yoga at home: Weight loss Yoga for Beginners

by Esther Ekhart Weight loss for Yoga Beginners is an interesting Yoga sequence to become more fit and lose some weight. Do this yoga...

yoga pilates

Pilates or yoga: Which is best for you?

It doesn’t have to be either / or – Both is the ideal solution! The number of people taking part in regular Pilates or yoga classes...

Ekhartyoga.com

#Yoga at Home: 45 minute Hip Opening Yoga Class

by Esther Ekhart Get those hips moving… During this “45 minute Hip Opening Yoga Class” we take the hips through different...

yoga body scan

#Yoga at home: Guided mindfulness meditation

by Esther Ekhart Body Scan A lovely relaxing session this week. In this video, Esther talks you through a relaxing mindful meditation and...

Yoga sun salutation

#Yoga at home: 10 Sun Salutations

by Esther Ekhart Sun Salutations: A Key Yoga Practice The Sun Salutation is a basic flow in yoga. Great to start your day with or to warm...

esther ekhart yoga

#Yoga at home: Morning Flow, all levels

by Esther Ekhart Morning Yoga to start your day Join me in this lovely morning Yoga flow to wake up the body and mind. Start the day...

yin yoga for the spine

#Yoga Online: 60 minutes Yin Yoga for the Spine

by Esther Ekhart Yin Yoga for the Spine This free online yoga class is a perfect and sometimes necessary complement to the dynamic and...

esther ekhart yoga

Heart Opening Yoga Class

by Esther Ekhart Yoga to open the heart Choose from either a 35 min or 90 min yoga class designed to open the heart. Open your heart,...

esther ekhart yoga

Yoga at home – Yoga for Weight Loss

by Esther Ekhart Weight loss for Yoga Beginners This is an interesting Yoga sequence to help you become more fit and lose some weight....

Yoga at home – Movements to help with depression

by Esther Ekhart Step out of depression When you suffer from depression, this Yoga lesson could help you to break the circle and to step...

yoga for office workers

5 Yoga Tips for Office Workers, Eyes Neck and Shoulders

by Esther Ekhart It’s all too easy to get locked into computer work, most of us don’t take the breaks we should and we finish...

yoga for knees

Yoga, Knee Injury and Knee Health

with Esther Ekhart Knee health is an important topic in yoga. If practised incorrectly, yoga could potentially cause knee injuries. But,...

yoga for runners

Yoga for runners: Full Sequence, from warm up to cool down

with Esther Ekhart. As it’s marathon and cycling season we thought it would be a good time to run this series of yoga classes for...

Yoga in your front room – Class 5

Relaxing Practice This is the fifth and final class in this series of Yoga in your Front Room yoga classes for beginners. The final class...

Esther Ekhart

Yoga in your front room – Class 4

The fourth class in this Yoga Beginners series with yoga instructor, Esther Ekhart, is a 10 min energising practice. This is more active...

Laughter Yoga – What’s the joke?

 by Professor Lynn Basford   Laughter is the best medicine There is no doubt that laughter is the best medicine. Instinctively we know...

Yoga in your front room – Class 3

In this third yoga class for beginners, now that you have done the first two classes, Beginner and Learn to Flow, you are ready for yoga...

esther ekhart

Yoga in your front room – Class 2

Learn to Flow Yoga is a really beneficial tool in anyone’s health toolkit. As we discussed in our article on using yoga to prepare...

yoga for surgery

Pre-surgery Yoga

For those of you who feel there are other ways in which you can prepare for your forthcoming surgery, you might want to consider Yoga. No...

Yoga in your front room

No more excuses for not having time to make that yoga class…. Several years ago Esther Ekhart, an innovative yoga teacher, came up...