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Friday 23 February 2018
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Category: Qigong

#Exercise: Stand Still, Be Fit – Days 7 – 10

Can the invitation to stand still like a tree really help you to say fit? For full information on Zhan Zhuang and this exercise see the...

qigong

#Exercise: Stand Still, Be Fit – Day 6

For full information on Zhan Zhuang and this exercise see the introductory post on Day 1 and day 2 here: Stand Still, Be Fit Introduction...

stand still day5

#Exercise: Stand Still, Be Fit – Day 5

For full information on Zhan Zhuang and this exercise see the introductory post on Day 1 and day 2 here: Stand Still, Be Fit Introduction...

stand still be fit

#Exercise: Stand Still, Be Fit – Day 4

For full information on Zhan Zhuang and this exercise see the introductory post on Day 1 and day 2 here: Stand Still, Be Fit Introduction...

#Exercise: Stand Still, Be Fit – Day 3

For full information on Zhan Zhuang and this exercise see the introductory post on Day 1 and day 2 here: Stand Still, Be Fit Introduction...

#Exercise: Stand Still, Be Fit

Zhan Zhuang – Stand like a tree Standing and maintaining postures has long been an eastern martial arts practice. In the west,...

#Qigong: Mindful Qigong Online Class

Another by Dr John Christopher… this time it’s a short but effective Qigong class that is well worth doing on a daily basis....