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Friday 23 February 2018
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Category: Easy Exercise

#Infographic and free ebook: Chakras in the Modern World

A nice infographic by the writers of a free ebook on chakras. A very handy reminder of the various yoga poses that correspond to each...

The Vagus Nerve and the Healing Promise of The Sudarshan Kriya Rhythmic Breathing

At the center of our bodies resides a long, sinewy nerve that extends all the way from our medullas down through our chests to beyond our...

tai chi

Tai Chi helpful for some common long term conditions

Could be useful exercise for older people with several co-existing chronic ailments, suggest researchers The ancient Chinese exercise Tai...

stand at work

Get up and stand up for at least 2 hours daily during working hours

First guidance on curbing health risks of too much sitting calls for sit-stand desks and regular walk-abouts Office workers should be on...

set dancing parkinson

Italian neurologist finds Irish Set Dancing helps Parkinson’s patients

Irish Set Dancing can be more beneficial than standard physiotherapy, particularly in dealing with symptoms such as Freezing Gait, Balance...

#Exercise: Stand Still, Be Fit – Days 7 – 10

Can the invitation to stand still like a tree really help you to say fit? For full information on Zhan Zhuang and this exercise see the...

qigong

#Exercise: Stand Still, Be Fit – Day 6

For full information on Zhan Zhuang and this exercise see the introductory post on Day 1 and day 2 here: Stand Still, Be Fit Introduction...

stand still day5

#Exercise: Stand Still, Be Fit – Day 5

For full information on Zhan Zhuang and this exercise see the introductory post on Day 1 and day 2 here: Stand Still, Be Fit Introduction...

walking group

Join a walking group: One of the best ways to boost overall health

Walking groups come out trumps for boosting overall health without side effects Benefits include reductions in blood pressure, body fat,...

moderate exercise

#Exercise: Even a little is better than none at all!

Limit sitting and sleeping to 23 and 1/2 hours per day! It’s that easy… Watch this clip to learn more: And if that’s...

stand still be fit

#Exercise: Stand Still, Be Fit – Day 4

For full information on Zhan Zhuang and this exercise see the introductory post on Day 1 and day 2 here: Stand Still, Be Fit Introduction...

#Exercise: Stand Still, Be Fit – Day 3

For full information on Zhan Zhuang and this exercise see the introductory post on Day 1 and day 2 here: Stand Still, Be Fit Introduction...

#Exercise: Stand Still, Be Fit

Zhan Zhuang – Stand like a tree Standing and maintaining postures has long been an eastern martial arts practice. In the west,...

#Qigong: Mindful Qigong Online Class

Another by Dr John Christopher… this time it’s a short but effective Qigong class that is well worth doing on a daily basis....

dr john christopher

#Yoga at home: Mindfulness yoga with Dr John Christopher

Combining Mindfulness with a gentle Yoga session This is a very gentle class that helps to relax and calm the mind while exercising the...

yoga

#Yoga at Home: 30 Day Yoga Challenge Day 22 – 30

The 30 day yoga challenge continues… Have you taken the 30 day challenge? If you missed the first three weeks you can catch...

yoga

#Yoga at home: 30 Day Yoga Challenge Day 15 – 21

The 30 day yoga challenge continues… Have you taken the 30 day challenge? If you missed the first two week you can catch...

30 day yoga

#Yoga at home: 30 day yoga challenge Day 8 – 14

The 30 day yoga challenge continues… Have you taken the 30 day challenge? If you missed the first week you can catch up here The...

yoga

#Yoga at home: 30 day yoga challenge: Day 1 – Day 7

We found this nice 30 day yoga challenge that might interest you. The classes are run by Erin Motz (www.erinmotz.com) and are free through...

jamie amour

#Yoga at Home: Fun yoga for kids

Squish The Fish: A Cosmic Kids Yoga Adventure! Introducing Jaime Amor, a yoga teacher specialising in yoga for kids of all ages. Jamie is...

yoga for legs

#Yoga at home: Yoga for legs

www.ekhartyoga.com An energizing Yoga sequence to strengthen your legs. Healthy legs means healthy back. Your yoga practice will feel...

funny yoga class

Angry #yoga: Really funny comedy sketch

It’s not always about the yoga! This is a comedy sketch so no complaints please about the tongue in cheek public service announcement...

esther ekhart yoga

#Yoga at home: Bedtime Yoga

www.ekhartyoga.com Here are a few bedtime Yoga poses you can do, while in your bed to relax the body and mind and to have a restful sleep....

yoga for office workers

#Yoga at home: A Light Yoga Practice

We stretch the body, open the body and we will feel better afterwards! Enjoy… 🙂 For tips on doing yoga safely at home, see this...

esther ekhart yoga

#Yoga at home: Yoga Twists to release Tension in the Back

The mid / upper back can store tension and cause back pain. Here are some gentle yoga twists to release that tension. Do this gentle online...

esther ekhart yoga

#Yoga at home: Weight loss Yoga for Beginners

by Esther Ekhart Weight loss for Yoga Beginners is an interesting Yoga sequence to become more fit and lose some weight. Do this yoga...

yoga pilates

Pilates or yoga: Which is best for you?

It doesn’t have to be either / or – Both is the ideal solution! The number of people taking part in regular Pilates or yoga classes...

Ekhartyoga.com

#Yoga at Home: 45 minute Hip Opening Yoga Class

by Esther Ekhart Get those hips moving… During this “45 minute Hip Opening Yoga Class” we take the hips through different...

yoga body scan

#Yoga at home: Guided mindfulness meditation

by Esther Ekhart Body Scan A lovely relaxing session this week. In this video, Esther talks you through a relaxing mindful meditation and...

Yoga sun salutation

#Yoga at home: 10 Sun Salutations

by Esther Ekhart Sun Salutations: A Key Yoga Practice The Sun Salutation is a basic flow in yoga. Great to start your day with or to warm...

esther ekhart yoga

#Yoga at home: Morning Flow, all levels

by Esther Ekhart Morning Yoga to start your day Join me in this lovely morning Yoga flow to wake up the body and mind. Start the day...

yin yoga for the spine

#Yoga Online: 60 minutes Yin Yoga for the Spine

by Esther Ekhart Yin Yoga for the Spine This free online yoga class is a perfect and sometimes necessary complement to the dynamic and...

esther ekhart yoga

Heart Opening Yoga Class

by Esther Ekhart Yoga to open the heart Choose from either a 35 min or 90 min yoga class designed to open the heart. Open your heart,...

esther ekhart yoga

Yoga at home – Yoga for Weight Loss

by Esther Ekhart Weight loss for Yoga Beginners This is an interesting Yoga sequence to help you become more fit and lose some weight....

Yoga at home – Movements to help with depression

by Esther Ekhart Step out of depression When you suffer from depression, this Yoga lesson could help you to break the circle and to step...

yoga for office workers

5 Yoga Tips for Office Workers, Eyes Neck and Shoulders

by Esther Ekhart It’s all too easy to get locked into computer work, most of us don’t take the breaks we should and we finish...

yoga for knees

Yoga, Knee Injury and Knee Health

with Esther Ekhart Knee health is an important topic in yoga. If practised incorrectly, yoga could potentially cause knee injuries. But,...

yoga for runners

Yoga for runners: Full Sequence, from warm up to cool down

with Esther Ekhart. As it’s marathon and cycling season we thought it would be a good time to run this series of yoga classes for...

Yoga in your front room – Class 5

Relaxing Practice This is the fifth and final class in this series of Yoga in your Front Room yoga classes for beginners. The final class...

Esther Ekhart

Yoga in your front room – Class 4

The fourth class in this Yoga Beginners series with yoga instructor, Esther Ekhart, is a 10 min energising practice. This is more active...